IT'S BETTER DRINKING WATER SITTING

PUSH UPS BENEFITS

Push up is an exercise beginning from a prone position with the hands palms down under the shoulders, the feet on the ground, and the back straight, pushes the body up and lets it down by an alternate straightening and bending of the arms. Push ups help:

-burn a lot calories and fat

-can do them anywhere

-can improve your posture

-increase testosterone production

-target multiple muscle groups

-increase your bench press strength

-enhance your cardiovascular system

There are several variations beside the common push up: one arm version, knee push up, wall push up, diamond push up and so on

HEALTH BENEFITS OF GARLIC

Garlic is an herb that is grown around the world. It is native to Central Asia and  Iran. It spread to other part of the world over many years.It belongs to the genus Allium and is related to the onion. It is widely used around the world for its  flavor as a seasoning or condiment. Garlic may have a range of health benefits, both raw and cooked. We are going to quote them:

-Garlic helps treat ulcers Caused by H. pylori
-It contains antioxidants that may help prevent Alzheimer's disease and  dementia

-It prevents heart disease
-It may improve bone health
-Garlic treats infections

-It is anti-bacterial and anti-parasitic 

-Garlic may help detoxify heavy metals in the body
-Garlic boosts the immune system
-Garlic has anti-aging effects