SMILING IS GOOD FOR HEALTH

A smile is an expression of happiness, delight, sociability, joy or amusement. Smiles are powerful. Smiling more often, regardless of your mood, can improve your health and even help you live longer. 

Smiling is good for health

It alleviates stress

People who smile after a stressful task even if it isn’t an authentic smile have a lower heart rate than those who keep a neutral facial expression. Next time you start to feel your heart rate rise as a result of stress, focus on putting a smile on your face. 

It lowers blood pressure

The act of smiling can lead to an immediate increase in heart rate and oxygen consumption, followed by a period of muscle relaxation, decreased heart rate and lower blood pressure. 

It boosts the Immune System

Smiling can also boost your overall health by helping your immune system to function more effectively. When you smile, immune function improves because you are more relaxed by the release of certain neurotransmitters.

It is a natural pain reliever

When you smile the neurons tell your body you are happy and your body releases dopamine, endorphins and serotonin, these neurotransmitters make you feel great.
Endorphins are a natural pain reliever with no side effects.

Try this test: Smile. Smiling can influence your feelings of positivity. Regardless of whether or not your smile is genuine, it still sends the message that "Life is good!" to your brain and, ultimately, the rest of your body.

• Managing Conflict with Humor
• The Benefits of Play for Adults
• Improving Emotional Intelligence (EQ)
• Building Better Mental Health

 

HOW TO STOP VOMITING

 

Vomiting also known as throwing up is the voluntary or involuntary expulsion of the content of the stomach through the mouth. It can be the result of ailment like pregnancy, gastroenteritis, pregnancy, food poisoning, motion sickness, overeating and so on.

How to stop vomiting 

Here are some ways you can stop vomiting from various causes:

• Drink ginger tea 

Ginger has antinausea properties that can help a person feel better.

• Cloves

Cloves are distinguished for their antiseptic properties that has a positive effect on the system. Keep few pieces of cloves in your mouth and suck them. The scent, aroma and taste of cloves can bring an immediate stop to vomiting. You can also drink cloves tea to avoid vomiting.

• Mint leaves

Mint contains powerful antioxidant  and anti-inflammatory agent. Mint cures vomiting very effectively by calming the stomach. It activates the enzymes necessary for digestion and beats vomiting. So a cup mint tea will be helpful.

• Aromatherapy  

Using aromatherapy or smelling scent can relieve vomiting. To practice aromatherapy, try deep breathing with an open essential oil bottle or add a few drops to a cotton ball. Scents that have anti vomiting properties include lavender, chamomile, lemon oil, peppermint, rose, and clove.

• Wrist acupressure 

Acupressure is a popular traditional Chinese medicine remedy. Acupressure uses pressure to stimulate certain points on the body to relieve symptoms. Applying pressure to pressure point Neiguan (P-6), a spot on the palm side of the forearm near your wrist, may help relieve nausea and vomiting. To find the pressure point place 3 fingers across your wrist.

Rub this point in a firm circular motion  for 2 minutes. 

If you are vomiting a lot, it’s critical to drink a lot of fluids to avoid dehydration.  Sip the fluid. Example of possible fluids are water, lemonade, tea. Avoid alcohol and carbonated beverages when vomiting.

HEALTHY BREAKFAST

 

It is very important that you eat a healthy breakfast for maintaining health, energy and for weight loss. The key to eating a healthy breakfast and still achieving a weight loss, is to choose your food wisely. See our 5 tips to help you get the day off to a healthy start.

1 Make Sure You Eat Breakfast

Breakfast is the most important meal of the day and one that you should never consider skipping. A healthy breakfast is the meal that will kick-start your metabolism and get your body burning calories, skip it and all you are doing by skipping it is sabotaging your weight loss plans. You may think that it is a good idea to save on calories by not eating breakfast, but all you are doing is making it more likely that you will need to snack later on.

2 Beware of Hidden Sugar

Many breakfast cereals are not as healthy as they first appear and are in fact laden with sugar. Instead of achieving a weight loss, a breakfast full of sugar can lead to weight gain and energy spikes that can leave you feeling tired and lethargic by lunch time. Check the sugar content of your cereals carefully.

3 Go Steady with Fruit Juice

Although it is good for you, fruit juice is high in calories and can really hinder weight loss. The sugar in fruit juice can cause an energy spike, so keep to a small glass, just to get the benefit of the vitamins and drink water or green tea to hydrate you for the day. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking and green tea has a whole host of super healthy benefits. One fabulous benefit of drinking green tea is that it can help you to lose weight. We highly recommend Tava Tea as the very best of green teas at it has an exclusive blend of three of the best green teas that you will find.

4 Start the Day Well

Breakfast is the meal that is going to set the tone for your day. Make it a super healthy breakfast and you'll feel more motivated to continue eating healthily throughout the day. Avoid having fast food or fried breakfasts, but choose something with vitamins and protein that will give you energy for the day ahead.

5 Think Super-Foods

Super-foods are ingredients known to greatly decrease your risk of developing a range of diseases. Thankfully, many of these are perfect for breakfast. Here are a few suggestions which will get your day off to a healthy start, bananas, oats, green tea, yoghurt (fat-free), egg, berries, nuts and seeds. Even if you only have a small amount of these ingredients, it's a good way to make sure you get something healthy into the start of every day.

If you struggle to have time to eat breakfast or you don't normally feel hungry first thing, plan ahead. Make it easy by preparing your healthy breakfast the night before so it is ready for you, or pack it up to take out with you to eat later in the mornings to focus on other things, but you will still be psychologically prepared to eat. That way you'll still have time in Make sure though that you eat a healthy breakfast within an hour of getting up. This get some fuel into you early on in the day and will give your metabolism the boost it needs.

If you feel you would like a healthy supplement to boost your breakfast take a look at our super antioxidants, Pure Acai Berry Max and Ultimate Maqui Berry and find out how to increase the value of your breakfast.

Dani Mills is the author of [http://www.weightlossanddietpills.co.uk]

HEALTH BENEFITS OF ONIONS

 

With the many benefits of onions, it is no wonder why onions are a good treat for any sandwich or salad. Onions are used normally to add flavoring to your meal, but also was used as a therapeutic property. Onions have many benefits and are often a help to many disorders you may have. From a case of vertigo from the inflammation of nerves to good for your hair, nails, and eyes, onions can benefit you greatly. Other health benefits of onions are:

1. Lowers blood sugar - With the lowering of blood sugar, it is a healthy thing to add to your diet if you are diabetic. There are times when you worry whether you are eating correctly or if you are just raising your blood sugar to the point of hurting yourself. Through eating onions, you can prevent any worry you may have.

2. Sinus help - No one likes a stuffed up nose and a headache. Eating an onion will loosen up the phlegm and circulate the sinus problem to prevent it from turning into something worse. Onions help drain the mucus that is trapped in your sinuses.

3. Lowers cholesterol - Everyone can lower their cholesterol. There are even healthy people who have high cholesterol. Eating onions will help lower the cholesterol and make you feel healthier and happier. No one wants to have to take medicine all their lives when they can correct the problem with a simple object.

4. Helps destroy parasites - Parasites grow all the time. Whether you are a healthy person, you can catch parasites. Onions helps your body break down the parasites that can affect your body. Everyone wants to have a healthy body and that starts with instituting onions.

The health benefits of onions can been a good thing for you if you are conscience of your health. Thinking of your health should be the utmost importance. Onions can benefit your health with helping asthma and insomnia. They help in so many ways that anyone can see that it is a smart decision that you start taking them and adding them to your diet. This is the choice to make.

Article Source: https://EzineArticles.com/expert/Barry_Lycka/39499

CARROTS BENEFITS

 

Have you heard of the trick where pulling a carrot in front of your horse can help motivate it? We humans are not much different, are we? If you are looking to improve life expectancy, mental alertness, or love life. You need to consider eating carrot. You’ll want to read about carrots benefits, the positive effects it has on the human body, and come to understand why so many experts endorse carrot juice.

Your body converts β-carotene into bioactive vitamin A and uses this vitamin to keep your immune system, skin, hair, and eyes healthy. The rich vitamin A in carrots helps to expel toxins from the body, and also prevents fat and bile from accumulating in the liver to maintain health. Raw carrots have a low glycemic index, but cooking helps increase the absorption of antioxidants. Raw or slightly cooked carrots also have a low glycemic index, which helps them provide a continuous energy supply. 

Carrots are an excellent source of vitamin A, including the carotenoids lutein and zeaxanthin. The combination of lutein and zeaxanthin contained in carrots may help prevent age-related macular degeneration, a type of vision loss. They can improve your vision and strengthen your immune system as they are rich in vitamin A. Vitamin A and the antioxidants in carrots help protect the skin from sun damage and the damaging effects of free radicals, which are sometimes released during normal metabolism. Carrots are antioxidants and protective chemicals that can fight and stabilize free radicals in the body. Carrots are one of the main sources of antioxidants available to humans.

The high fiber content in carrots plays an important role in maintaining good digestion. The soluble fiber in carrots has been shown to help regulate blood sugar and insulin levels, and support digestive health. This is partly because carrots are rich in soluble fiber, which naturally helps lower cholesterol levels. The high fiber content of carrots can also improve heart health by removing excess low-density lipoprotein cholesterol from the arteries and blood vessel walls.

Carrots contain β-carotene and α-carotene, which can be converted into vitamin A by our body. Vitamin A plays an important role in improving vision and immune function, maintaining cell health, and activating enzymes that metabolize carcinogens. Carrots are rich in carotenoids, which are plant compounds that protect the eyes and cardiovascular system and reduce the risk of certain types of cancer. One such carotenoid is beta-carotene, which is the precursor of active vitamin A, which is responsible for many of the health benefits of carrots and carrot juice as we know it today. Many studies have shown that β-carotene is essential for strengthening the body’s immunity, protecting skin and eye health, and fighting free radical damage that can lead to various forms of chronic diseases such as cancer and heart disease.

The antioxidants found in carrots have been linked to a reduced risk of certain cancers, including lung, colon, prostate, and leukemia. Natural compounds in carrots have been shown to act as anti-inflammatory agents, supporting brain and liver health. Carrots are believed to have properties that help reduce fat and bile in the liver - removing these substances leads to better liver function and better overall health. 

Carrots also contain small amounts of bone-supporting vitamins K and B, which aid in energy production. Carrots also contain vitamin C, which helps in the production of collagen, which is essential for wound healing. The vitamin K that it contains  is known to play a key role in blood clotting. They are also high in minerals such as magnesium, potassium and calcium.

There are a multitude of benefits to eating carrots. That’s why they’ve been around for so long, and why you’ll continue to see them in familiar places for years to come. In Summary carrot protects against heart disease, helps in developing strong eyesight, is a good source of antioxidants, is good for oral health, reduces risk from cancer, fights tooth decay and gum disease, protects against asthma attacks, promotes healthy digestion.

MEDITATION BENEFITS

 

Meditation can be defined as a set of techniques designed to help improve consciousness and focus. Meditation is a method of training the mind, similar to fitness is a method of training the body. We can say also is an exercise in which a person uses techniques such as mindfulness or focusing on specific objects, thoughts, or activities to train attention and awareness, and achieve a state of mental clarity, emotional calm, and stability. Meditation is one of the most popular ways to relieve stress and anxiety. It has been found to improve sleep quality, emotional health, self-esteem, and overall physical health. There are many different types of meditation, but all have the similar core purpose which is to focus on breathing and slow down thoughts.

Get access to new brain wave club meditation 

Meditation Helps Your Brain Power and How It Can Boost Your Productivity

A recent study at the University of Utah shows meditation can boost your productivity. The study measured the brain activity of participants who meditated for 40 minutes, and another group that did not. Then, they were asked to perform various tasks. The results showed that the individuals who had practiced meditation performed significantly better in tasks that required focus and memory retention. Conducted by neuroscientists Michael Baime and Helen Lavretsky, the study was published in the journal NeuroReport. "The study is significant in that it provides objective evidence that meditation improves cognitive function," says Baime. "It also suggests that meditation may reduce stress, which in turn may allow people to be more effective when confronted by stressful situations." Meditation has been proven to help with depression, anxiety, addiction, pain, heart disease and more. It's also been shown to reduce insomnia. This study shows evidence of its effectiveness for improving brain function as well as reducing stress levels, which can lead to many health benefits including a higher level of productivity. The benefits of meditation are well documented. It can help you relax, sleep better, improve your focus and even boost your creativity. How does it do all that? Meditation triggers the body to release certain chemicals in the brain, including serotonin and  dopamine. These neurotransmitters are responsible for feeling calm and happy. Just 10 minutes meditation can improve your mood for up to three hours. When you meditate, you're actually training the brain to maintain a more alert, focused state during both work and leisure time. Meditation can also help eliminate negative thought patterns that might be holding you back from achieving your goals.

Type of Meditation 

The best thing about meditation is that you can start doing it right away. Meditation is a great way to handle your busy life and get rid of the stress, but if you don't know how to start meditating or what type of meditation is right for you, it would be better to know which to start. It's important to find a type of meditation that works for you, because if a certain type doesn't appeal to you, then you won't be motivatedto do it. There are many different types of meditation that can help you relax and get rid of stress. Here are three popular ways of starting a meditation practice:

• Guided Meditation

Guided meditation is a way of taking your mind to a calmer and more peaceful place. It's also a great tool for stress relief and anxiety reduction, and may help you get a better night's sleep and improve your overall health. Guided meditations are perfect for people who have trouble quieting their minds on their own. In guided meditations, a narrator leads the listener through a series of steps designed to help them achieve a relaxed state of being. This type of meditation is also good for people who have never tried meditating before, because they can easily follow along without having to worry about remembering a set sequence of steps. A guided meditation mp3 can be helpful for newbies because they don't have to worry about figuring out what they should be doing while they're listening to it.

• Mantra Meditation

Mantra meditation is a form of meditation that involves silently repeating a mantra. It is a Sanskri word. that means “instrument of thought”. A mantra is a word or phrase that is repeated over and over again in order to calm the mind and bring it to a state of alert relaxation. Mantra meditation is also used as a form of concentration, sometimes as part of an exercise involving visualization or energy work. This type of meditation can be practiced either for short periods, with only a few minutes of repetition, or for longer periods, up to an hour or more. The idea behind mantra meditation is that you put all your attention into the vibration of the sound, allowing all other thoughts to fall away. You are able to concentrate fully on thesound you are emitting, which allows you to move your attention away from your thoughts and feelings. There are many different mantras used in meditation, including "Om," "Aum," "So hum," "Hare Krishna" and "Shanti." The chosen mantra should feel right for you; it should have meaning but not be distracting ocomplex enough to make it difficult to focus on the sound itself. The more meaningful the word or phraseis to you, the better results you will get from using it as a mantra.

• Mindfulness meditation       

                                                                                                                                                                   Mindfulness meditation is a practice designed to train people's minds to focus on the present. The main idea is that you focus on your breathing as you sit in a quiet environment. With practice, you can learn to block out distractions and gain an extremely deep sense of relaxation. The idea of reaping benefits from a regular period of quiet meditation has been around for thousands of years, but recently it's gained popularity as a way to reduce stress and anxiety, improve concentration and even fight chronic pain. Interest in mindfulness meditation has exploded in the past few years due to findings from studies at Harvard University and elsewhere, which have found that the practice can significantly improve people's health. In fact, some studies have found that even brief exposure to mindfulness meditation can have a big impact.

Brainwave Club Meditation change life

The state of our minds has a direct impact on the health of our bodies. Meditation is not easy, but it is worth the effort. It’s time to take a break from your busy life and embrace the mindfulness that meditation provides. Set an alarm for every day or twice per day for five minutes of meditation time. It's never to early or too late to take action. Through regular meditation practices, you'll relax the mind and free it from internal chatter, anxiety and stress.

NATURAL REMEDIES FOR UTERINE FIBROIDS

 

Fibroids

Despite a long standing faith in the power of allopathic medication and other conventional forms of treatment, more and more people are now opting for natural forms of remedy. Natural remedies for uterine fibroids are an alternative form of treatment that is both safe and reliable. Uterine fibroids, also known as fibroid tumors, leiomyomas, or myomas, develop within the uterus. Women across the globe face this problem in their reproductive years. The popularity of natural treatments specifically for uterine fibroids has risen in the last few years. 

Natural treatments for fibroids tend to be much safer compared to conventional medication as they cause little or no side effects. This is because, unlike conventional medication, natural treatments do not interfere with your body's internal mechanism. If you are looking for natural remedies for your uterine fibroids, these are some of the options available to you: 

. Herbs- Using herbal treatment for your fibroids helps in balancing the hormonal activity and strengthening the liver, thereby reducing estrogen levels in the uterus. Herbs also help in dealing with difficulties like heavy bleeding and excruciating cramps. Herbs like vitex, help in lowering estrogen level, while herbs like dandelion root and milk thistle, help in improving liver function. Other herbs like nettle and yellow dock work towards detoxification of the body and help to regulate the heavy bleeding caused due to fibroids. 

. Proper Diet- This is possibly the most fundamental treatment among all the natural remedies for uterine fibroids. A diet rich in saturated fats will cause your liver to be dysfunctional and subsequently increase estrogen levels and cause hormonal imbalances. A recommended diet would be one which is low fat and high fiber. Therefore, foods like oats, millet and brown rice, fish, nuts, fruits, vegetables, and soy are advisable. It is safe to avoid dairy products in general. The key factors to ensure are that firstly, your diet is mainly alkaline-forming so as to balance the acidic content in your body and secondly, the food you eat does not overwork your digestive system. 

. Aromatherapy- Aromatherapy uses essential oils to increase circulation in and around the pelvic region. This helps in relaxing the uterine muscles and subsequently reduces abdominal cramps. The essential oils of ginger, rose and marjoram are greatly beneficial for relaxing the body, stimulating circulation and balancing the hormones. These essential oils may also be used in therapies like abdominal compresses. 

. Meditation- Stress has become a part and parcel of our daily lives. For women, stress can prove to be a catalyst for uterine fibroids. Stress increases blood pressure and causes hormone levels to be erratic, thus aggravating the growth of uterine fibroids. Meditation can go a long way in relaxing the body and calming the mind. It also helps you to deal better with the complications that fibroids entail. While meditating, it is important to inhale and exhale slowly through your nostrils only. 

. Exercise- Exercises like aerobic dancing, brisk walking, cycling and running help to reduce stress and blood pressure. Exercises also help in stimulating a healthy blood circulation and relieving muscle tension. This greatly relieves sufferers from abdominal pain associated with menstruation and fibroids. It is advisable to avoid participating in sports like basketball and tennis as they tend to increase the stress levels and, thus, enhance the growth of fibroids. 

When using natural remedies for uterine fibroids, it is advisable to utilize a combination of remedies for a wholesome approach to the problem. Thus complementing a proper diet with meditation and exercise will help in dealing with the condition holistically. Holistic treatments work towards strengthening your body from within and thereby equipping your body with the force it needs to fight diseases in general and fibroids in particular. Natural remedies require some dedication and patience. It is important to remember, however, that persistently following these treatments will help in curing the fibroids permanently and prevent the condition from occurring in future.

This article is based on the book, "Fibroids Miracle" by Amanda Leto. Amanda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate Fibroids solution guaranteed to permanently reverse the root of uterine fibroids, naturally enhance your fertility and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website:

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