HEALTHY BREAKFAST

 

It is very important that you eat a healthy breakfast for maintaining health, energy and for weight loss. The key to eating a healthy breakfast and still achieving a weight loss, is to choose your food wisely. See our 5 tips to help you get the day off to a healthy start.

1 Make Sure You Eat Breakfast

Breakfast is the most important meal of the day and one that you should never consider skipping. A healthy breakfast is the meal that will kick-start your metabolism and get your body burning calories, skip it and all you are doing by skipping it is sabotaging your weight loss plans. You may think that it is a good idea to save on calories by not eating breakfast, but all you are doing is making it more likely that you will need to snack later on.

2 Beware of Hidden Sugar

Many breakfast cereals are not as healthy as they first appear and are in fact laden with sugar. Instead of achieving a weight loss, a breakfast full of sugar can lead to weight gain and energy spikes that can leave you feeling tired and lethargic by lunch time. Check the sugar content of your cereals carefully.

3 Go Steady with Fruit Juice

Although it is good for you, fruit juice is high in calories and can really hinder weight loss. The sugar in fruit juice can cause an energy spike, so keep to a small glass, just to get the benefit of the vitamins and drink water or green tea to hydrate you for the day. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking and green tea has a whole host of super healthy benefits. One fabulous benefit of drinking green tea is that it can help you to lose weight. We highly recommend Tava Tea as the very best of green teas at it has an exclusive blend of three of the best green teas that you will find.

4 Start the Day Well

Breakfast is the meal that is going to set the tone for your day. Make it a super healthy breakfast and you'll feel more motivated to continue eating healthily throughout the day. Avoid having fast food or fried breakfasts, but choose something with vitamins and protein that will give you energy for the day ahead.

5 Think Super-Foods

Super-foods are ingredients known to greatly decrease your risk of developing a range of diseases. Thankfully, many of these are perfect for breakfast. Here are a few suggestions which will get your day off to a healthy start, bananas, oats, green tea, yoghurt (fat-free), egg, berries, nuts and seeds. Even if you only have a small amount of these ingredients, it's a good way to make sure you get something healthy into the start of every day.

If you struggle to have time to eat breakfast or you don't normally feel hungry first thing, plan ahead. Make it easy by preparing your healthy breakfast the night before so it is ready for you, or pack it up to take out with you to eat later in the mornings to focus on other things, but you will still be psychologically prepared to eat. That way you'll still have time in Make sure though that you eat a healthy breakfast within an hour of getting up. This get some fuel into you early on in the day and will give your metabolism the boost it needs.

If you feel you would like a healthy supplement to boost your breakfast take a look at our super antioxidants, Pure Acai Berry Max and Ultimate Maqui Berry and find out how to increase the value of your breakfast.

Dani Mills is the author of [http://www.weightlossanddietpills.co.uk]

HEALTH BENEFITS OF ONIONS

 

With the many benefits of onions, it is no wonder why onions are a good treat for any sandwich or salad. Onions are used normally to add flavoring to your meal, but also was used as a therapeutic property. Onions have many benefits and are often a help to many disorders you may have. From a case of vertigo from the inflammation of nerves to good for your hair, nails, and eyes, onions can benefit you greatly. Other health benefits of onions are:

1. Lowers blood sugar - With the lowering of blood sugar, it is a healthy thing to add to your diet if you are diabetic. There are times when you worry whether you are eating correctly or if you are just raising your blood sugar to the point of hurting yourself. Through eating onions, you can prevent any worry you may have.

2. Sinus help - No one likes a stuffed up nose and a headache. Eating an onion will loosen up the phlegm and circulate the sinus problem to prevent it from turning into something worse. Onions help drain the mucus that is trapped in your sinuses.

3. Lowers cholesterol - Everyone can lower their cholesterol. There are even healthy people who have high cholesterol. Eating onions will help lower the cholesterol and make you feel healthier and happier. No one wants to have to take medicine all their lives when they can correct the problem with a simple object.

4. Helps destroy parasites - Parasites grow all the time. Whether you are a healthy person, you can catch parasites. Onions helps your body break down the parasites that can affect your body. Everyone wants to have a healthy body and that starts with instituting onions.

The health benefits of onions can been a good thing for you if you are conscience of your health. Thinking of your health should be the utmost importance. Onions can benefit your health with helping asthma and insomnia. They help in so many ways that anyone can see that it is a smart decision that you start taking them and adding them to your diet. This is the choice to make.

Article Source: https://EzineArticles.com/expert/Barry_Lycka/39499

CARROTS BENEFITS

 

Have you heard of the trick where pulling a carrot in front of your horse can help motivate it? We humans are not much different, are we? If you are looking to improve life expectancy, mental alertness, or love life. You need to consider eating carrot. You’ll want to read about carrots benefits, the positive effects it has on the human body, and come to understand why so many experts endorse carrot juice.

Your body converts β-carotene into bioactive vitamin A and uses this vitamin to keep your immune system, skin, hair, and eyes healthy. The rich vitamin A in carrots helps to expel toxins from the body, and also prevents fat and bile from accumulating in the liver to maintain health. Raw carrots have a low glycemic index, but cooking helps increase the absorption of antioxidants. Raw or slightly cooked carrots also have a low glycemic index, which helps them provide a continuous energy supply. 

Carrots are an excellent source of vitamin A, including the carotenoids lutein and zeaxanthin. The combination of lutein and zeaxanthin contained in carrots may help prevent age-related macular degeneration, a type of vision loss. They can improve your vision and strengthen your immune system as they are rich in vitamin A. Vitamin A and the antioxidants in carrots help protect the skin from sun damage and the damaging effects of free radicals, which are sometimes released during normal metabolism. Carrots are antioxidants and protective chemicals that can fight and stabilize free radicals in the body. Carrots are one of the main sources of antioxidants available to humans.

The high fiber content in carrots plays an important role in maintaining good digestion. The soluble fiber in carrots has been shown to help regulate blood sugar and insulin levels, and support digestive health. This is partly because carrots are rich in soluble fiber, which naturally helps lower cholesterol levels. The high fiber content of carrots can also improve heart health by removing excess low-density lipoprotein cholesterol from the arteries and blood vessel walls.

Carrots contain β-carotene and α-carotene, which can be converted into vitamin A by our body. Vitamin A plays an important role in improving vision and immune function, maintaining cell health, and activating enzymes that metabolize carcinogens. Carrots are rich in carotenoids, which are plant compounds that protect the eyes and cardiovascular system and reduce the risk of certain types of cancer. One such carotenoid is beta-carotene, which is the precursor of active vitamin A, which is responsible for many of the health benefits of carrots and carrot juice as we know it today. Many studies have shown that β-carotene is essential for strengthening the body’s immunity, protecting skin and eye health, and fighting free radical damage that can lead to various forms of chronic diseases such as cancer and heart disease.

The antioxidants found in carrots have been linked to a reduced risk of certain cancers, including lung, colon, prostate, and leukemia. Natural compounds in carrots have been shown to act as anti-inflammatory agents, supporting brain and liver health. Carrots are believed to have properties that help reduce fat and bile in the liver - removing these substances leads to better liver function and better overall health. 

Carrots also contain small amounts of bone-supporting vitamins K and B, which aid in energy production. Carrots also contain vitamin C, which helps in the production of collagen, which is essential for wound healing. The vitamin K that it contains  is known to play a key role in blood clotting. They are also high in minerals such as magnesium, potassium and calcium.

There are a multitude of benefits to eating carrots. That’s why they’ve been around for so long, and why you’ll continue to see them in familiar places for years to come. In Summary carrot protects against heart disease, helps in developing strong eyesight, is a good source of antioxidants, is good for oral health, reduces risk from cancer, fights tooth decay and gum disease, protects against asthma attacks, promotes healthy digestion.

MEDITATION BENEFITS

 

Meditation can be defined as a set of techniques designed to help improve consciousness and focus. Meditation is a method of training the mind, similar to fitness is a method of training the body. We can say also is an exercise in which a person uses techniques such as mindfulness or focusing on specific objects, thoughts, or activities to train attention and awareness, and achieve a state of mental clarity, emotional calm, and stability. Meditation is one of the most popular ways to relieve stress and anxiety. It has been found to improve sleep quality, emotional health, self-esteem, and overall physical health. There are many different types of meditation, but all have the similar core purpose which is to focus on breathing and slow down thoughts.

Get access to new brain wave club meditation 

Meditation Helps Your Brain Power and How It Can Boost Your Productivity

A recent study at the University of Utah shows meditation can boost your productivity. The study measured the brain activity of participants who meditated for 40 minutes, and another group that did not. Then, they were asked to perform various tasks. The results showed that the individuals who had practiced meditation performed significantly better in tasks that required focus and memory retention. Conducted by neuroscientists Michael Baime and Helen Lavretsky, the study was published in the journal NeuroReport. "The study is significant in that it provides objective evidence that meditation improves cognitive function," says Baime. "It also suggests that meditation may reduce stress, which in turn may allow people to be more effective when confronted by stressful situations." Meditation has been proven to help with depression, anxiety, addiction, pain, heart disease and more. It's also been shown to reduce insomnia. This study shows evidence of its effectiveness for improving brain function as well as reducing stress levels, which can lead to many health benefits including a higher level of productivity. The benefits of meditation are well documented. It can help you relax, sleep better, improve your focus and even boost your creativity. How does it do all that? Meditation triggers the body to release certain chemicals in the brain, including serotonin and  dopamine. These neurotransmitters are responsible for feeling calm and happy. Just 10 minutes meditation can improve your mood for up to three hours. When you meditate, you're actually training the brain to maintain a more alert, focused state during both work and leisure time. Meditation can also help eliminate negative thought patterns that might be holding you back from achieving your goals.

Type of Meditation 

The best thing about meditation is that you can start doing it right away. Meditation is a great way to handle your busy life and get rid of the stress, but if you don't know how to start meditating or what type of meditation is right for you, it would be better to know which to start. It's important to find a type of meditation that works for you, because if a certain type doesn't appeal to you, then you won't be motivatedto do it. There are many different types of meditation that can help you relax and get rid of stress. Here are three popular ways of starting a meditation practice:

• Guided Meditation

Guided meditation is a way of taking your mind to a calmer and more peaceful place. It's also a great tool for stress relief and anxiety reduction, and may help you get a better night's sleep and improve your overall health. Guided meditations are perfect for people who have trouble quieting their minds on their own. In guided meditations, a narrator leads the listener through a series of steps designed to help them achieve a relaxed state of being. This type of meditation is also good for people who have never tried meditating before, because they can easily follow along without having to worry about remembering a set sequence of steps. A guided meditation mp3 can be helpful for newbies because they don't have to worry about figuring out what they should be doing while they're listening to it.

• Mantra Meditation

Mantra meditation is a form of meditation that involves silently repeating a mantra. It is a Sanskri word. that means “instrument of thought”. A mantra is a word or phrase that is repeated over and over again in order to calm the mind and bring it to a state of alert relaxation. Mantra meditation is also used as a form of concentration, sometimes as part of an exercise involving visualization or energy work. This type of meditation can be practiced either for short periods, with only a few minutes of repetition, or for longer periods, up to an hour or more. The idea behind mantra meditation is that you put all your attention into the vibration of the sound, allowing all other thoughts to fall away. You are able to concentrate fully on thesound you are emitting, which allows you to move your attention away from your thoughts and feelings. There are many different mantras used in meditation, including "Om," "Aum," "So hum," "Hare Krishna" and "Shanti." The chosen mantra should feel right for you; it should have meaning but not be distracting ocomplex enough to make it difficult to focus on the sound itself. The more meaningful the word or phraseis to you, the better results you will get from using it as a mantra.

• Mindfulness meditation       

                                                                                                                                                                   Mindfulness meditation is a practice designed to train people's minds to focus on the present. The main idea is that you focus on your breathing as you sit in a quiet environment. With practice, you can learn to block out distractions and gain an extremely deep sense of relaxation. The idea of reaping benefits from a regular period of quiet meditation has been around for thousands of years, but recently it's gained popularity as a way to reduce stress and anxiety, improve concentration and even fight chronic pain. Interest in mindfulness meditation has exploded in the past few years due to findings from studies at Harvard University and elsewhere, which have found that the practice can significantly improve people's health. In fact, some studies have found that even brief exposure to mindfulness meditation can have a big impact.

Brainwave Club Meditation change life

The state of our minds has a direct impact on the health of our bodies. Meditation is not easy, but it is worth the effort. It’s time to take a break from your busy life and embrace the mindfulness that meditation provides. Set an alarm for every day or twice per day for five minutes of meditation time. It's never to early or too late to take action. Through regular meditation practices, you'll relax the mind and free it from internal chatter, anxiety and stress.